Events

1st Wednesday of Every Month at noon

June 2026

Did you know that eating well, staying active, connecting socially, and keeping your mind engaged can help slow cognitive decline and reduce the risk of dementia?

This June, join the Midcoast community for a Free Brain Health Challenge designed to inspire simple, healthy habits that make a real difference.

Participants will receive:

• Daily brain-healthy challenges like taking the stairs, calling a friend for coffee, or playing Sudoku
• Healthy recipes and information about local resources that can support your wellness journey
• Invitations to optional community activities, including group coffee meetups and walks on local trails
• And more!

The challenge is completely self-paced, and every activity is optional. Participate as much or as little as you’d like!

✨ The first 100 participants will receive a free booklet filled with challenges, journal prompts, and recipes.

Sign up here to participate!

Tuesday June 30th | 11:00am to 3:00pm | Bath, ME

Join Bath-Brunswick Respite Care for Dealing with Dementia, a free one-day workshop designed to support family caregivers caring for someone living with dementia. Developed by the Rosalynn Carter Institute for Caregivers, this four-hour program is facilitated locally by Rita Fraser from Spectrum Generations and provides practical tools, valuable education, and compassionate support for navigating the challenges of caregiving.

Participants will gain a deeper understanding of dementia and learn effective strategies for managing difficult behaviors, reducing caregiver stress, and prioritizing their own well-being. The workshop covers six key topic areas, including:

• Understanding dementia
• Caregiving strategies and self-care
• Managing care recipient behaviors
• Accessing local resources and support

Beyond the educational content, the workshop also offers caregivers a welcoming space to connect with others who share similar experiences and to learn about community-based programs and services available to support them.

This workshop is completely free to attend, but there are only 12 spaces available, so contact Rita Fraser at 207-620-1678 or This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot.

Tuesday August 4th | 10:30am

Caregiving comes with a long list of responsibilities, but have you thought about what would happen if you were suddenly unable to provide care? In the event of a medical emergency, who would step in, and what would happen to the person who depends on you?

This class will focus on preparing for the unexpected. We’ll explore questions like: Who has access to your home? Where could your loved one stay for a night or longer? Are your important documents organized and up to date?

Join us at the History Center in Westport Island (38 Ferry Road) for a thoughtful and practical conversation about planning for life’s “what ifs.”

August 4th | 10:00am to 2:00pm | Damariscotta, ME

Join Bath-Brunswick Respite Care for Dealing with Dementia, a free one-day workshop designed to support family caregivers caring for someone living with dementia. Developed by the Rosalynn Carter Institute for Caregivers, this four-hour program is facilitated locally by Rita Fraser from Spectrum Generations and provides practical tools, valuable education, and compassionate support for navigating the challenges of caregiving.

Participants will gain a deeper understanding of dementia and learn effective strategies for managing difficult behaviors, reducing caregiver stress, and prioritizing their own well-being. The workshop covers six key topic areas, including:

• Understanding dementia
• Caregiving strategies and self-care
• Managing care recipient behaviors
• Accessing local resources and support

Beyond the educational content, the workshop also offers caregivers a welcoming space to connect with others who share similar experiences and to learn about community-based programs and services available to support them.

This workshop is completely free to attend, but there are only 12 spaces available, so contact Rita Fraser at 207-620-1678 or This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot.

Tuesday October 20th | 2:00pm

Caregiving comes with a long list of responsibilities, but have you thought about what would happen if you were suddenly unable to provide care? In the event of a medical emergency, who would step in, and what would happen to the person who depends on you?

This class will focus on preparing for the unexpected. We’ll explore questions like: Who has access to your home? Where could your loved one stay for a night or longer? Are your important documents organized and up to date?

Join us at Boothbay Harbor Memorial Library for a thoughtful and practical conversation about planning for life’s “what ifs.”

No RSVP needed – all are welcome!